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90 Day Wins Coaching & Podcast

Coach Sandy B

Sandra Barker-McIntosh is a seasoned accounting professional turned transformative coach, author, and podcast host. With over two decades of corporate experience, Sandra seamlessly blends her financial expertise with a passionate flair for coaching, inspiring individuals and groups to achieve their personal and professional aspirations. As the visionary behind the 90 Day Wins podcast, Sandra explores actionable strategies rooted in the groundbreaking 90 Day Wins methodology that she herself developed. This proven framework has not only driven her own success but has also empowered her coaching clients to consistently achieve their goals. A dynamic force in both the boardroom and podcast studio, Sandra is invigorated by motivated individuals who are committed to realizing their full potential. Her interviews with thought leaders on her podcast serve as a wellspring of inspiration, constantly fueling her passion for positive change. Beyond her professional endeavors, Sandra is a committed wife and mother who champions the philosophy of "Work Hard, Play Hard." In her downtime, she is an avid adventurer, whether that means competing in 5K mud runs or embarking on road trips with her family. Guided by her favorite bible verse, “Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty” (Proverbs 21:5), Sandra embodies the entrepreneurial spirit. Her academic background is equally robust, holding an MBA and a bachelor's degree in accounting. She is also a Certified Personal & Executive Coach, underscoring her holistic approach to career and life optimization.I help women make their dreams come true by teaching them how to stick to their plans. We talk about it on my 90 Day Wins Podcast, where we learn how to reach big goals in just three months!

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Featured Post

February 2024 Newsletter

I hope this Newsletter finds you in great spirits and ready to tackle whatever comes your way. As we end this month of February, I want to remind you to commit to your dreams, even when the going gets tough. Coach SandyB We all have dreams. Big, bold, beautiful visions of what we want our lives to look like. But as you've probably realized, dreaming is the easy part. The real challenge is sticking with them through thick and thin. It's about holding onto your vision, even when the path ahead...

about 1 year ago • 3 min read

Are you tired of feeling stuck and unproductive? Do you want to create positive changes in your life but don't know where to start? Look no further than the 90 Day Wins Podcast. Each episode of the podcast is dedicated to helping you achieve your goals, improve your productivity, build better habits, and develop a winning mindset - all in just 90 days. And now, with our exclusive email updates, you can stay on track with the latest tips, strategies, and insights from our expert guests and...

over 1 year ago • 1 min read

Coach SandyB I hope you're doing well! First, let me apologize for the radio silence from 90 Day Wins lately. No excuses, just action, and we've been working hard behind the scenes to bring you something special. We're shaking things up to serve you better! Our team has been diligently updating our systems for a more interactive experience. Yep, that means new content, more consistency, and tailored insights coming straight to your inbox. Things might look a little different, but trust me,...

over 1 year ago • 1 min read

Are you tired of feeling stuck and unproductive? Do you want to create positive changes in your life but don't know where to start? Look no further than the 90 Day Wins Podcast. Each episode of the podcast is dedicated to helping you achieve your goals, improve your productivity, build better habits, and develop a winning mindset - all in just 90 days. And now, with our exclusive email updates, you can stay on track with the latest tips, strategies, and insights from our expert guests and...

over 1 year ago • 1 min read

Are you tired of feeling stuck and unproductive? Do you want to create positive changes in your life but don't know where to start? Look no further than the 90 Day Wins Podcast. Each episode of the podcast is dedicated to helping you achieve your goals, improve your productivity, build better habits, and develop a winning mindset - all in just 90 days. And now, with our exclusive email updates, you can stay on track with the latest tips, strategies, and insights from our expert guests and...

over 1 year ago • 1 min read

I hope this email finds you well and enjoying the summer season! As the days get warmer and brighter, it's the perfect time to accelerate your wins and progress significantly toward your goals. Whether pursuing personal or professional aspirations, staying focused is vital to achieving your desired 90 Day Wins. We all encounter challenges and obstacles along the way, but the true measure of success lies in our ability to remain disciplined and determined. Remember that each day presents an...

over 1 year ago • 1 min read

SandyB's Playbook It's Quarter End. These last 12 weeks were pure adventure and learning on this journey of wins. We must be ok with change and moving forward after setbacks and losses. What were the highlights of your past quarter? How do you Win after a Loss? To experience loss of any kind is challenging. We often ask ourselves. Why is this happening to me? Why me. I've learned there is a better question to ask ourselves. One that helps us take back control by letting go. Suppose we replace...

over 3 years ago • 4 min read

Are you ready to Beat Procrastination and Win? Are you tired of rushing at the last minute to complete projects you put off to the last minute? Tired of feeling the weight of all your work not getting completed? If you are ready to beat procrastination this challenge will be a game changer for you. It’s time to fight and win. Sign up for our 7-Day Beat Procrastination Challenge today! We begin our fight on Sunday September 12th. Let's win the battle together. Register today! Sandra How to...

over 3 years ago • 1 min read

I missed my deadline. I did not plan for this. How did I allow for this to happen? I am pretty obsessed with reading and researching online. But something happened this month. Yes, I know it is Birthday month. But this was different. I was overwhelmed. See, I created unreasonable deadlines for my goals this month. I know better being that I coach women daily on goal achieving. Life is real. It's so easy to take on too much. There is a sense of urgency. Suppose you listen to people online and...

over 3 years ago • 3 min read

You can go to WinPonDiRoad.com or use the link below and quickly answer the 5 Question survey. Thank you for taking the time to help us. Sandra Survey - 90 Day Wins Course

over 3 years ago • 1 min read